For those extreme newbies, flexitarianism is simply the combo of the two words flexible and vegetarian. What we absolutely love about this idea is that you reap the benefits of vegetarianism, but you don’t have to fully cut ties with your meaty cravings in one go.
Entering any regime can be intimidating, so a reputable dietician Dawn Jackson Blatner came up with some handy framework. To kickstart this new foodie journey, you can start things slow and go for the beginner level, which accounts for 6 to 8 meatless meals out of 21 total meals each week.
Well, what exactly is so great about shifting to a flexitarian diet? We’ve done the gritty work and edited it down to a few main pointers that shall get you excited.
In-tune with Modern Ethics
We consumers get the final say, and therefore why not do some good regarding the welfare of animals. The meat and dairy industry don’t always comply with “humane” practices, as they often prefer mass slaughtering and exploitation to achieve commercial demands.
By eating less meat, and for us as a community to collectively do so, we can command a clear message, whereby these industries will feel pressured to dramatically cut down with its production.
With livestock, which includes raising of beef cattle is accountable as the third largest generator of greenhouse gases, just behind transportation and fossil fuels says a lot of what a change in our diet can do to ease carbon footprint.
If the sound of it is not pressing enough, then let’s get down to the stats. Greenhouse gases produced by the meat, dairy, and agricultural industries takes up 18% of all CO2 emissions. Animal agriculture also consumers 150% more water per gram of protein compared to other crops such as legumes (lentils, peas, chickpeas, beans, soybeans, and peanuts).
Saturated fat has been known for long to put a dent to our health – one of the main factors for heart disease and high cholesterol. On the other hand, there’s the issue of excess refined sugar and salt in a standard diet. With the flip to a flexitarian lifestyle could prevent or control type 2 diabetes.
Certain studies champion a flexitarian diet over vegetarianism or other plant-based diets, as it welcomes a broader spectrum of food, such as vital proteins that are widely available in meat.
Weight Loss (sounds tempting, right?)
By consuming more fruits, veggies, and whole grains, you can feel full on fewer calories, which in return would aid in losing that belly fat that has been stubbornly staying put as weeks go by.
Our tip to avoid using oils is by steaming your greens and white meat. You get to eliminate those hidden calories while retaining the nutrients and flavours from your meal.
Living in the city can amount to endless expenses. With vegetables being generally cheaper than meat, this would be an excellent opportunity to cash out less money for your weekly grocery list.
If you are cooking for a larger household, don’t hesitate to go economical by turning to the frozen section in the supermarket. Frozen produce has just as many nutrients as something fresh. This said, to get the most nutrients out of your fresh fruits and veggies, requires you to store them properly. So, make sure to seal them airtight containers, and don’t ever leave them past the Best By date.